Ballet Shoe Guide

Ballet Shoe Guide

Whether you are just getting started in the process of choosing your first ballet shoe or searching for your next performance pair, the BLOCH Ballet Shoe Guide is packed with information to assist you in your search.

From the types of ballet shoes we offer to choosing the right size for you, our buying guide to ballet shoes is the perfect resource to help you make the best choice of style.

Read more
How To Prevent Ballerina Feet Damage

How To Prevent Ballerina Feet Damage

Whether you’re training for a performance or getting ready for a big audition, there’s never a good time for a foot injury. Experts at BLOCH share a wealth of advice that can help inform you about ballet foot injuries, what causes them, and how to prevent them.

From the most common foot injuries to knowing when to seek medical help, here’s everything you need to know about ballerina foot damage.

Read more
How Long Do Pointe Shoes Last?

How Long Do Pointe Shoes Last?

Pointe shoes tend to have a certain number of hours of wear to them. How often they need to be replaced largely depends on individual use. So, if you’re dancing regularly, they’ll need replacing more often.

However, additional factors such as climate, age, skill level, intensity, and maintenance can also affect how long pointe shoes last, so it’s essential for dancers to consider all of these factors.

From signs that it’s time to replace your pointe shoes to expert advice on extending the life of a pair, here’s our guide to how long pointe shoes last.

Read more
How To Clean Ballet Shoes

How To Clean Ballet Shoes

When performing in a ballet, it’s essential to look your best—and your ballet or pointe shoes are a huge component of your overall look.

Ballet is all about poise and beautiful lines, and dirty shoes can detract from your performance. If you’ve noticed dirt on your dance shoes, we’re here to help. Whether you’re looking for advice on cleaning leather shoes or need specific help with your pointe shoes, here’s everything you need to know about how to wash ballet shoes.

Read more
The 5 Amazing Benefits of Stretching

The 5 Amazing Benefits of Stretching

Dancers know better than anyone about the benefits that stretching can bring. However, these benefits go well beyond warm-ups and cool-downs during exercise – and stretching isn’t just for dancers and athletes. In fact, by taking as little as five minutes to stretch, you’ll build a healthier mind and body.

Introducing some simple stretches into your routine can bring a huge array of benefits, from brighter skin and less stress to better flexibility and healthier bones.

Read more